Summary
Calories
370
kcal / 100 g
Protein
8.6
g / 100 g
Carbohydrates
76.2
g / 100 g
Fat
3.4
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 83%
- Fat 8%
100 grams of Red Rice (Raw) contain 370 kcal, 8.6 g protein, 76.2 g carbohydrates and 3.4 g fat.
Low sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Red Rice (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.34 mg | 31% |
| Vitamin B3 (niacin) | 6.7 mg | 42% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9.2 mg | 1% |
| Iron | 1.2 mg | 9% |
| Magnesium | 126 mg | 34% |
| Phosphorus | 314 mg | 45% |
| Potassium | 245 mg | 12% |
| Sodium | 0.44 mg | 0% |
| Zinc | 2.6 mg | 26% |
| Copper | 0.27 mg | 27% |
| Manganese | 2.6 mg | 132% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Rice, red, unenriched, dry, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Red Rice (Raw)?
- 100 grams of Red Rice (Raw) contain 370 kcal.
- How much protein is in Red Rice (Raw)?
- 100 grams contain 8.6 g of protein; 9% of its energy comes from protein.
- Is Red Rice (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Red Rice (Raw) vegan?
- Yes, it contains no animal products.