Summary
Calories
373
kcal / 100 g
Protein
10.1
g / 100 g
Carbohydrates
73.6
g / 100 g
Fat
4.2
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 79%
- Fat 10%
100 grams of Sorghum (Raw) contain 373 kcal, 10.1 g protein, 73.6 g carbohydrates and 4.2 g fat.
Low sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sorghum (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.45 mg | 41% |
| Vitamin B3 (niacin) | 6.1 mg | 38% |
| Vitamin B6 | 0.19 mg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14.9 mg | 2% |
| Iron | 3.9 mg | 28% |
| Magnesium | 136 mg | 36% |
| Phosphorus | 294 mg | 42% |
| Potassium | 367 mg | 18% |
| Sodium | 0.33 mg | 0% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.3 mg | 30% |
| Manganese | 1.5 mg | 77% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Sorghum, whole grain, white, dry, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sorghum (Raw)?
- 100 grams of Sorghum (Raw) contain 373 kcal.
- How much protein is in Sorghum (Raw)?
- 100 grams contain 10.1 g of protein; 11% of its energy comes from protein.
- Is Sorghum (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sorghum (Raw) vegan?
- Yes, it contains no animal products.