Summary
Calories
208
kcal / 100 g
Protein
8.5
g / 100 g
Carbohydrates
29.4
g / 100 g
Fat
6.5
g / 100 g
Where the energy comes from
- Protein 16%
- Carbohydrates 56%
- Fat 28%
100 grams of Whole Wheat Pancakes contain 208 kcal, 8.5 g protein, 29.4 g carbohydrates and 6.5 g fat.
Source of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Whole Wheat Pancakes Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 64 µg | 8% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin B1 (thiamin) | 0.2 mg | 18% |
| Vitamin B2 (riboflavin) | 0.53 mg | 38% |
| Vitamin B3 (niacin) | 2.3 mg | 14% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0.29 µg | 12% |
| Folate | 29 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 250 mg | 31% |
| Iron | 3.1 mg | 22% |
| Magnesium | 46 mg | 12% |
| Phosphorus | 373 mg | 53% |
| Potassium | 279 mg | 14% |
| Sodium | 572 mg | 24% |
| Zinc | 1 mg | 10% |
| Copper | 0.08 mg | 8% |
| Manganese | 1.6 mg | 78% |
| Selenium | 19.4 µg | 35% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.8 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 2.4 g |
| Cholesterol | 61 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pancakes, whole-wheat, dry mix, incomplete, prepared. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Whole Wheat Pancakes?
- 100 grams of Whole Wheat Pancakes contain 208 kcal.
- How much protein is in Whole Wheat Pancakes?
- 100 grams contain 8.5 g of protein; 16% of its energy comes from protein.
- Is Whole Wheat Pancakes gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Whole Wheat Pancakes vegan?
- No, it contains animal products.