Summary
Calories
371
kcal / 100 g
Protein
8.8
g / 100 g
Carbohydrates
79.6
g / 100 g
Fat
1.2
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 87%
- Fat 3%
100 grams of Polenta (Dry) contain 371 kcal, 8.8 g protein, 79.6 g carbohydrates and 1.2 g fat. 1 tbsp (9.7 g) has about 36 kcal.
Low fatLow sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Polenta (Dry) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 1.2 mg | 8% |
| Vitamin B6 | 0.15 mg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 7% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 73 mg | 10% |
| Potassium | 137 mg | 7% |
| Sodium | 1 mg | 0% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.075 mg | 8% |
| Manganese | 0.11 mg | 5% |
| Selenium | 17 µg | 31% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.16 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.52 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cereals, corn grits, yellow, regular and quick, unenriched, dry. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Polenta (Dry)?
- 100 grams of Polenta (Dry) contain 371 kcal. 1 tbsp (9.7 g) has about 36 kcal.
- How much protein is in Polenta (Dry)?
- 100 grams contain 8.8 g of protein; 10% of its energy comes from protein.
- Is Polenta (Dry) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Polenta (Dry) vegan?
- Yes, it contains no animal products.