Summary
Calories
132
kcal / 100 g
Protein
5.7
g / 100 g
Carbohydrates
27.6
g / 100 g
Fat
0.83
g / 100 g
Where the energy comes from
- Protein 16%
- Carbohydrates 79%
- Fat 5%
100 grams of Khorasan Wheat (Cooked) contain 132 kcal, 5.7 g protein, 27.6 g carbohydrates and 0.83 g fat. 1 cup (172 g) has about 227 kcal.
Low fatLow saturated fatLow sugarLow sodiumSource of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Khorasan Wheat (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin B1 (thiamin) | 0.095 mg | 9% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B3 (niacin) | 2.3 mg | 14% |
| Vitamin B6 | 0.07 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 11 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.8 mg | 13% |
| Magnesium | 48 mg | 13% |
| Phosphorus | 147 mg | 21% |
| Potassium | 164 mg | 8% |
| Sodium | 8 mg | 0% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.21 mg | 21% |
| Manganese | 1 mg | 52% |
| Selenium | 31.9 µg | 58% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.077 g |
| Monounsaturated fat | 0.084 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0.002 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Wheat, khorasan, cooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Khorasan Wheat (Cooked)?
- 100 grams of Khorasan Wheat (Cooked) contain 132 kcal. 1 cup (172 g) has about 227 kcal.
- How much protein is in Khorasan Wheat (Cooked)?
- 100 grams contain 5.7 g of protein; 16% of its energy comes from protein.
- Is Khorasan Wheat (Cooked) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Khorasan Wheat (Cooked) vegan?
- Yes, it contains no animal products.