Summary
Calories
358
kcal / 100 g
Protein
8.8
g / 100 g
Carbohydrates
77.2
g / 100 g
Fat
1.6
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 86%
- Fat 4%
100 grams of Pastry Flour contain 358 kcal, 8.8 g protein, 77.2 g carbohydrates and 1.6 g fat.
Low fatLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pastry Flour Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.15 mg | 13% |
| Vitamin B2 (riboflavin) | 0 mg | 0% |
| Vitamin B3 (niacin) | 0.99 mg | 6% |
| Vitamin B6 | 0.065 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 0.87 mg | 6% |
| Magnesium | 22.4 mg | 6% |
| Phosphorus | 102 mg | 15% |
| Potassium | 142 mg | 7% |
| Sodium | 1 mg | 0% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.64 mg | 32% |
| Selenium | 5 µg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Flour, pastry, unenriched, unbleached. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pastry Flour?
- 100 grams of Pastry Flour contain 358 kcal.
- How much protein is in Pastry Flour?
- 100 grams contain 8.8 g of protein; 10% of its energy comes from protein.
- Is Pastry Flour gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Pastry Flour vegan?
- Yes, it contains no animal products.