Summary
Calories
405
kcal / 100 g
Protein
3.3
g / 100 g
Carbohydrates
87.2
g / 100 g
Fat
3.5
g / 100 g
Where the energy comes from
- Protein 3%
- Carbohydrates 89%
- Fat 8%
100 grams of Chocolate Puffed Corn Cereal contain 405 kcal, 3.3 g protein, 87.2 g carbohydrates and 3.5 g fat. 1 cup (30 g) has about 122 kcal.
Source of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chocolate Puffed Corn Cereal Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1,320 µg | 165% |
| Vitamin C | 52.9 mg | 66% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
| Vitamin B1 (thiamin) | 1.3 mg | 120% |
| Vitamin B2 (riboflavin) | 1.5 mg | 107% |
| Vitamin B3 (niacin) | 17.6 mg | 110% |
| Vitamin B6 | 1.8 mg | 126% |
| Vitamin B12 | 5.3 µg | 212% |
| Folate | 353 µg | 177% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 70 mg | 9% |
| Iron | 15.9 mg | 114% |
| Magnesium | 36 mg | 10% |
| Phosphorus | 141 mg | 20% |
| Potassium | 176 mg | 9% |
| Sodium | 534 mg | 22% |
| Zinc | 0.56 mg | 6% |
| Copper | 0.24 mg | 24% |
| Manganese | 0.25 mg | 12% |
| Selenium | 6.5 µg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.96 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cereals ready-to-eat, chocolate-flavored frosted puffed corn. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chocolate Puffed Corn Cereal?
- 100 grams of Chocolate Puffed Corn Cereal contain 405 kcal. 1 cup (30 g) has about 122 kcal.
- How much protein is in Chocolate Puffed Corn Cereal?
- 100 grams contain 3.3 g of protein; 3% of its energy comes from protein.
- Is Chocolate Puffed Corn Cereal gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chocolate Puffed Corn Cereal vegan?
- Yes, it contains no animal products.