Summary
Calories
365
kcal / 100 g
Protein
7.2
g / 100 g
Carbohydrates
75.5
g / 100 g
Fat
3.9
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 83%
- Fat 9%
100 grams of Brown Rice Flour contain 365 kcal, 7.2 g protein, 75.5 g carbohydrates and 3.9 g fat.
Low sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Brown Rice Flour Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.32 mg | 29% |
| Vitamin B2 (riboflavin) | 0.008 mg | 1% |
| Vitamin B3 (niacin) | 6 mg | 37% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.5 mg | 11% |
| Magnesium | 124 mg | 33% |
| Phosphorus | 319 mg | 46% |
| Potassium | 265 mg | 13% |
| Sodium | 1 mg | 0% |
| Zinc | 1.9 mg | 19% |
| Copper | 0.29 mg | 29% |
| Manganese | 2.8 mg | 142% |
| Selenium | 9.7 µg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Flour, rice, brown. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Brown Rice Flour?
- 100 grams of Brown Rice Flour contain 365 kcal.
- How much protein is in Brown Rice Flour?
- 100 grams contain 7.2 g of protein; 8% of its energy comes from protein.
- Is Brown Rice Flour gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Brown Rice Flour vegan?
- Yes, it contains no animal products.