Summary
Calories
376
kcal / 100 g
Protein
10
g / 100 g
Carbohydrates
74.4
g / 100 g
Fat
4.2
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 79%
- Fat 10%
100 grams of Millet (Raw) contain 376 kcal, 10 g protein, 74.4 g carbohydrates and 4.2 g fat.
Low sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Millet (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.41 mg | 37% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 4.9 mg | 30% |
| Vitamin B6 | 0.19 mg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9.1 mg | 1% |
| Iron | 2.5 mg | 18% |
| Magnesium | 106 mg | 28% |
| Phosphorus | 258 mg | 37% |
| Potassium | 214 mg | 11% |
| Sodium | 0 mg | 0% |
| Zinc | 2.3 mg | 23% |
| Copper | 0.49 mg | 49% |
| Manganese | 0.92 mg | 46% |
| Selenium | 23.1 µg | 42% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Millet, whole grain. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Millet (Raw)?
- 100 grams of Millet (Raw) contain 376 kcal.
- How much protein is in Millet (Raw)?
- 100 grams contain 10 g of protein; 11% of its energy comes from protein.
- Is Millet (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Millet (Raw) vegan?
- Yes, it contains no animal products.