Summary
Calories
288
kcal / 100 g
Protein
11.3
g / 100 g
Carbohydrates
54.7
g / 100 g
Fat
2.3
g / 100 g
Where the energy comes from
- Protein 16%
- Carbohydrates 77%
- Fat 7%
100 grams of Fresh Pasta (Uncooked) contain 288 kcal, 11.3 g protein, 54.7 g carbohydrates and 2.3 g fat.
Low fatLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Fresh Pasta (Uncooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.71 mg | 64% |
| Vitamin B2 (riboflavin) | 0.44 mg | 31% |
| Vitamin B3 (niacin) | 3.4 mg | 21% |
| Vitamin B6 | 0.093 mg | 7% |
| Vitamin B12 | 0.31 µg | 12% |
| Folate | 176 µg | 88% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 3.4 mg | 24% |
| Magnesium | 46 mg | 12% |
| Phosphorus | 163 mg | 23% |
| Potassium | 179 mg | 9% |
| Sodium | 26 mg | 1% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.23 mg | 23% |
| Manganese | 0.55 mg | 27% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.33 g |
| Monounsaturated fat | 0.27 g |
| Polyunsaturated fat | 0.94 g |
| Cholesterol | 73 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pasta, fresh-refrigerated, plain, as purchased. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fresh Pasta (Uncooked)?
- 100 grams of Fresh Pasta (Uncooked) contain 288 kcal.
- How much protein is in Fresh Pasta (Uncooked)?
- 100 grams contain 11.3 g of protein; 16% of its energy comes from protein.
- Is Fresh Pasta (Uncooked) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Fresh Pasta (Uncooked) vegan?
- Yes, it contains no animal products.