Summary
Calories
427
kcal / 100 g
Protein
10.6
g / 100 g
Carbohydrates
69.6
g / 100 g
Fat
14.1
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 63%
- Fat 28%
100 grams of Whole Wheat Crackers contain 427 kcal, 10.6 g protein, 69.6 g carbohydrates and 14.1 g fat. 1 cup (94 g) has about 401 kcal.
Low sugarHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Whole Wheat Crackers Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 12% |
| Vitamin K | 27.2 µg | 36% |
| Vitamin B1 (thiamin) | 0.18 mg | 17% |
| Vitamin B2 (riboflavin) | 0.021 mg | 2% |
| Vitamin B3 (niacin) | 4.6 mg | 29% |
| Vitamin B6 | 0.19 mg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 28 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 36 mg | 5% |
| Iron | 3.3 mg | 24% |
| Magnesium | 110 mg | 29% |
| Phosphorus | 331 mg | 47% |
| Potassium | 345 mg | 17% |
| Sodium | 800 mg | 33% |
| Zinc | 2.6 mg | 26% |
| Copper | 0.42 mg | 42% |
| Manganese | 2.2 mg | 108% |
| Selenium | 10.1 µg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.1 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 6.9 g |
| Trans fat | 0.2 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Crackers, whole-wheat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Whole Wheat Crackers?
- 100 grams of Whole Wheat Crackers contain 427 kcal. 1 cup (94 g) has about 401 kcal.
- How much protein is in Whole Wheat Crackers?
- 100 grams contain 10.6 g of protein; 9% of its energy comes from protein.
- Is Whole Wheat Crackers gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Whole Wheat Crackers vegan?
- Yes, it contains no animal products.