Summary
Calories
374
kcal / 100 g
Protein
7.5
g / 100 g
Carbohydrates
80.9
g / 100 g
Fat
1
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 89%
- Fat 3%
100 grams of Parboiled Rice (Raw) contain 374 kcal, 7.5 g protein, 80.9 g carbohydrates and 1 g fat. 1 cup (185 g) has about 692 kcal.
Low fatLow sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Parboiled Rice (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.22 mg | 20% |
| Vitamin B2 (riboflavin) | 0.05 mg | 4% |
| Vitamin B3 (niacin) | 5.1 mg | 32% |
| Vitamin B6 | 0.45 mg | 32% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 71 mg | 9% |
| Iron | 0.74 mg | 5% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 153 mg | 22% |
| Potassium | 174 mg | 9% |
| Sodium | 2 mg | 0% |
| Zinc | 1 mg | 10% |
| Copper | 0.28 mg | 28% |
| Manganese | 1 mg | 52% |
| Selenium | 19.9 µg | 36% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.29 g |
| Monounsaturated fat | 0.26 g |
| Polyunsaturated fat | 0.32 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Rice, white, long-grain, parboiled, unenriched, dry. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Parboiled Rice (Raw)?
- 100 grams of Parboiled Rice (Raw) contain 374 kcal. 1 cup (185 g) has about 692 kcal.
- How much protein is in Parboiled Rice (Raw)?
- 100 grams contain 7.5 g of protein; 8% of its energy comes from protein.
- Is Parboiled Rice (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Parboiled Rice (Raw) vegan?
- Yes, it contains no animal products.