Summary
Calories
414
kcal / 100 g
Protein
9.2
g / 100 g
Carbohydrates
47
g / 100 g
Fat
20.9
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 45%
- Fat 46%
100 grams of Cheese Croissant contain 414 kcal, 9.2 g protein, 47 g carbohydrates and 20.9 g fat. 1 medium (57 g) has about 236 kcal.
Cheese Croissant Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 204 µg | 26% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 12% |
| Vitamin K | 10.9 µg | 15% |
| Vitamin B1 (thiamin) | 0.52 mg | 48% |
| Vitamin B2 (riboflavin) | 0.33 mg | 23% |
| Vitamin B3 (niacin) | 2.2 mg | 14% |
| Vitamin B6 | 0.073 mg | 5% |
| Vitamin B12 | 0.32 µg | 13% |
| Folate | 74 µg | 37% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 53 mg | 7% |
| Iron | 2.2 mg | 15% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 130 mg | 19% |
| Potassium | 132 mg | 7% |
| Sodium | 361 mg | 15% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.34 mg | 17% |
| Selenium | 26.8 µg | 49% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 10.6 g |
| Monounsaturated fat | 6.5 g |
| Polyunsaturated fat | 2.4 g |
| Cholesterol | 57 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Croissants, cheese. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cheese Croissant?
- 100 grams of Cheese Croissant contain 414 kcal. 1 medium (57 g) has about 236 kcal.
- How much protein is in Cheese Croissant?
- 100 grams contain 9.2 g of protein; 9% of its energy comes from protein.
- Is Cheese Croissant gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Cheese Croissant vegan?
- No, it contains animal products.