Summary
Calories
338
kcal / 100 g
Protein
10.3
g / 100 g
Carbohydrates
75.9
g / 100 g
Fat
1.6
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 85%
- Fat 4%
100 grams of Rye Grain contain 338 kcal, 10.3 g protein, 75.9 g carbohydrates and 1.6 g fat. 1 cup (169 g) has about 571 kcal.
Low fatLow saturated fatLow sugarLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Rye Grain Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.85 mg | 7% |
| Vitamin K | 5.9 µg | 8% |
| Vitamin B1 (thiamin) | 0.32 mg | 29% |
| Vitamin B2 (riboflavin) | 0.25 mg | 18% |
| Vitamin B3 (niacin) | 4.3 mg | 27% |
| Vitamin B6 | 0.29 mg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 38 µg | 19% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 24 mg | 3% |
| Iron | 2.6 mg | 19% |
| Magnesium | 110 mg | 29% |
| Phosphorus | 332 mg | 47% |
| Potassium | 510 mg | 26% |
| Sodium | 2 mg | 0% |
| Zinc | 2.7 mg | 27% |
| Copper | 0.37 mg | 37% |
| Manganese | 2.6 mg | 129% |
| Selenium | 13.9 µg | 25% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.2 g |
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.77 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Rye grain. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Rye Grain?
- 100 grams of Rye Grain contain 338 kcal. 1 cup (169 g) has about 571 kcal.
- How much protein is in Rye Grain?
- 100 grams contain 10.3 g of protein; 11% of its energy comes from protein.
- Is Rye Grain gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Rye Grain vegan?
- Yes, it contains no animal products.