Summary
Calories
339
kcal / 100 g
Protein
13.7
g / 100 g
Carbohydrates
71.1
g / 100 g
Fat
2.5
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 79%
- Fat 6%
100 grams of Durum Wheat contain 339 kcal, 13.7 g protein, 71.1 g carbohydrates and 2.5 g fat. 1 cup (192 g) has about 651 kcal.
Low fatLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Durum Wheat Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.42 mg | 38% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 6.7 mg | 42% |
| Vitamin B6 | 0.42 mg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 43 µg | 22% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 34 mg | 4% |
| Iron | 3.5 mg | 25% |
| Magnesium | 144 mg | 38% |
| Phosphorus | 508 mg | 73% |
| Potassium | 431 mg | 22% |
| Sodium | 2 mg | 0% |
| Zinc | 4.2 mg | 42% |
| Copper | 0.55 mg | 55% |
| Manganese | 3 mg | 151% |
| Selenium | 89.4 µg | 163% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.45 g |
| Monounsaturated fat | 0.34 g |
| Polyunsaturated fat | 0.98 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Wheat, durum. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Durum Wheat?
- 100 grams of Durum Wheat contain 339 kcal. 1 cup (192 g) has about 651 kcal.
- How much protein is in Durum Wheat?
- 100 grams contain 13.7 g of protein; 15% of its energy comes from protein.
- Is Durum Wheat gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Durum Wheat vegan?
- Yes, it contains no animal products.