Summary
Calories
408
kcal / 100 g
Protein
10.4
g / 100 g
Carbohydrates
44.8
g / 100 g
Fat
20.8
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 44%
- Fat 46%
100 grams of Cheese Bread contain 408 kcal, 10.4 g protein, 44.8 g carbohydrates and 20.8 g fat. 1 slice (48 g) has about 196 kcal.
Low sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cheese Bread Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 1.5 mg | 12% |
| Vitamin K | 32.4 µg | 43% |
| Vitamin B1 (thiamin) | 0.43 mg | 39% |
| Vitamin B2 (riboflavin) | 0.3 mg | 22% |
| Vitamin B3 (niacin) | 3.3 mg | 21% |
| Vitamin B6 | 0.048 mg | 3% |
| Vitamin B12 | 0.24 µg | 10% |
| Folate | 107 µg | 54% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 90 mg | 11% |
| Iron | 2.5 mg | 18% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 120 mg | 17% |
| Potassium | 84 mg | 4% |
| Sodium | 750 mg | 31% |
| Zinc | 0.96 mg | 10% |
| Copper | 0.086 mg | 9% |
| Manganese | 0.37 mg | 18% |
| Selenium | 19.8 µg | 36% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.3 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 9.2 g |
| Trans fat | 0 g |
| Cholesterol | 10 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bread, cheese. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cheese Bread?
- 100 grams of Cheese Bread contain 408 kcal. 1 slice (48 g) has about 196 kcal.
- How much protein is in Cheese Bread?
- 100 grams contain 10.4 g of protein; 10% of its energy comes from protein.
- Is Cheese Bread gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Cheese Bread vegan?
- No, it contains animal products.