Summary
Calories
443
kcal / 100 g
Protein
7.4
g / 100 g
Carbohydrates
67.3
g / 100 g
Fat
17.2
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 59%
- Fat 34%
100 grams of Granola Bar contain 443 kcal, 7.4 g protein, 67.3 g carbohydrates and 17.2 g fat.
Source of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Granola Bar Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.3 mg | 27% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 0.52 mg | 3% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0.39 µg | 16% |
| Folate | 24 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 105 mg | 13% |
| Iron | 2.6 mg | 18% |
| Magnesium | 74 mg | 20% |
| Phosphorus | 230 mg | 33% |
| Potassium | 325 mg | 16% |
| Sodium | 278 mg | 12% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.27 mg | 27% |
| Manganese | 1.5 mg | 77% |
| Selenium | 16.2 µg | 29% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.3 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 5.3 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Snacks, granola bars, soft, uncoated, plain. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Granola Bar?
- 100 grams of Granola Bar contain 443 kcal.
- How much protein is in Granola Bar?
- 100 grams contain 7.4 g of protein; 7% of its energy comes from protein.
- Is Granola Bar gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Granola Bar vegan?
- Yes, it contains no animal products.