Summary
Calories
387
kcal / 100 g
Protein
8.1
g / 100 g
Carbohydrates
83.4
g / 100 g
Fat
2.4
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 86%
- Fat 6%
100 grams of Corn Cakes contain 387 kcal, 8.1 g protein, 83.4 g carbohydrates and 2.4 g fat.
Low fat
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Corn Cakes Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 70 µg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.25 mg | 23% |
| Vitamin B2 (riboflavin) | 0.05 mg | 4% |
| Vitamin B3 (niacin) | 5.2 mg | 32% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 19 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1.4 mg | 10% |
| Magnesium | 114 mg | 30% |
| Phosphorus | 157 mg | 22% |
| Potassium | 157 mg | 8% |
| Sodium | 488 mg | 20% |
| Zinc | 2 mg | 20% |
| Copper | 0.42 mg | 42% |
| Manganese | 1.8 mg | 91% |
| Selenium | 9.9 µg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.42 g |
| Monounsaturated fat | 0.76 g |
| Polyunsaturated fat | 0.93 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Snacks, corn cakes. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Corn Cakes?
- 100 grams of Corn Cakes contain 387 kcal.
- How much protein is in Corn Cakes?
- 100 grams contain 8.1 g of protein; 8% of its energy comes from protein.
- Is Corn Cakes gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Corn Cakes vegan?
- Yes, it contains no animal products.