Summary
Calories
99
kcal / 100 g
Protein
5.1
g / 100 g
Carbohydrates
21.4
g / 100 g
Fat
0.1
g / 100 g
Where the energy comes from
- Protein 19%
- Carbohydrates 80%
- Fat 1%
100 grams of Soba Noodles (Cooked) contain 99 kcal, 5.1 g protein, 21.4 g carbohydrates and 0.1 g fat. 1 cup (114 g) has about 113 kcal.
Low fatLow saturated fatLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Soba Noodles (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.094 mg | 9% |
| Vitamin B2 (riboflavin) | 0.026 mg | 2% |
| Vitamin B3 (niacin) | 0.51 mg | 3% |
| Vitamin B6 | 0.04 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 4 mg | 1% |
| Iron | 0.48 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 25 mg | 4% |
| Potassium | 35 mg | 2% |
| Sodium | 60 mg | 3% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.008 mg | 1% |
| Manganese | 0.37 mg | 19% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.019 g |
| Monounsaturated fat | 0.026 g |
| Polyunsaturated fat | 0.031 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Noodles, japanese, soba, cooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Soba Noodles (Cooked)?
- 100 grams of Soba Noodles (Cooked) contain 99 kcal. 1 cup (114 g) has about 113 kcal.
- How much protein is in Soba Noodles (Cooked)?
- 100 grams contain 5.1 g of protein; 19% of its energy comes from protein.
- Is Soba Noodles (Cooked) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Soba Noodles (Cooked) vegan?
- Yes, it contains no animal products.