Summary
Calories
384
kcal / 100 g
Protein
10
g / 100 g
Carbohydrates
80.4
g / 100 g
Fat
2.9
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 83%
- Fat 7%
100 grams of Hard Pretzels contain 384 kcal, 10 g protein, 80.4 g carbohydrates and 2.9 g fat.
Low fatLow saturated fatLow sugarSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Hard Pretzels Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 2.1 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.47 mg | 4% |
| Vitamin K | 2.8 µg | 4% |
| Vitamin B1 (thiamin) | 0.42 mg | 39% |
| Vitamin B2 (riboflavin) | 0.33 mg | 24% |
| Vitamin B3 (niacin) | 5.3 mg | 33% |
| Vitamin B6 | 0.074 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 166 µg | 83% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 4.6 mg | 33% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 128 mg | 18% |
| Potassium | 223 mg | 11% |
| Sodium | 1,240 mg | 52% |
| Zinc | 1 mg | 10% |
| Copper | 0.16 mg | 16% |
| Manganese | 1 mg | 51% |
| Selenium | 4.4 µg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.39 g |
| Monounsaturated fat | 0.73 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.004 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Snacks, pretzels, hard, plain, salted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Hard Pretzels?
- 100 grams of Hard Pretzels contain 384 kcal.
- How much protein is in Hard Pretzels?
- 100 grams contain 10 g of protein; 10% of its energy comes from protein.
- Is Hard Pretzels gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Hard Pretzels vegan?
- Yes, it contains no animal products.