Summary
Calories
395
kcal / 100 g
Protein
10
g / 100 g
Carbohydrates
83.7
g / 100 g
Fat
1.4
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 87%
- Fat 3%
100 grams of Matzo contain 395 kcal, 10 g protein, 83.7 g carbohydrates and 1.4 g fat.
Low fatLow sugarLow sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Matzo Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.39 mg | 35% |
| Vitamin B2 (riboflavin) | 0.29 mg | 21% |
| Vitamin B3 (niacin) | 3.9 mg | 24% |
| Vitamin B6 | 0.12 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 17 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13 mg | 2% |
| Iron | 3.2 mg | 23% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 89 mg | 13% |
| Potassium | 112 mg | 6% |
| Sodium | 0 mg | 0% |
| Zinc | 0.68 mg | 7% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.65 mg | 33% |
| Selenium | 36.9 µg | 67% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.23 g |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.6 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Crackers, matzo, plain. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Matzo?
- 100 grams of Matzo contain 395 kcal.
- How much protein is in Matzo?
- 100 grams contain 10 g of protein; 10% of its energy comes from protein.
- Is Matzo gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Matzo vegan?
- Yes, it contains no animal products.