Summary
Calories
489
kcal / 100 g
Protein
10.9
g / 100 g
Carbohydrates
59.4
g / 100 g
Fat
22.7
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 49%
- Fat 42%
100 grams of Cheese Crackers contain 489 kcal, 10.9 g protein, 59.4 g carbohydrates and 22.7 g fat. 1 cup (62 g) has about 303 kcal.
Low sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cheese Crackers Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 17 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.2 mg | 18% |
| Vitamin K | 9.4 µg | 13% |
| Vitamin B1 (thiamin) | 0.56 mg | 51% |
| Vitamin B2 (riboflavin) | 0.34 mg | 24% |
| Vitamin B3 (niacin) | 6.1 mg | 38% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 0.34 µg | 14% |
| Folate | 152 µg | 76% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 136 mg | 17% |
| Iron | 4.9 mg | 35% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 200 mg | 29% |
| Potassium | 156 mg | 8% |
| Sodium | 973 mg | 41% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.56 mg | 28% |
| Selenium | 13.5 µg | 25% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.3 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 10.1 g |
| Trans fat | 0.54 g |
| Cholesterol | 3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Crackers, cheese, regular. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cheese Crackers?
- 100 grams of Cheese Crackers contain 489 kcal. 1 cup (62 g) has about 303 kcal.
- How much protein is in Cheese Crackers?
- 100 grams contain 10.9 g of protein; 9% of its energy comes from protein.
- Is Cheese Crackers gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Cheese Crackers vegan?
- No, it contains animal products.