Summary
Calories
217
kcal / 100 g
Protein
13.3
g / 100 g
Carbohydrates
42.5
g / 100 g
Fat
2.9
g / 100 g
Where the energy comes from
- Protein 21%
- Carbohydrates 68%
- Fat 11%
100 grams of Reduced-Calorie Bread contain 217 kcal, 13.3 g protein, 42.5 g carbohydrates and 2.9 g fat. 1 slice (21 g) has about 46 kcal.
Low fatLow saturated fatLow sugarHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Reduced-Calorie Bread Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Vitamin B1 (thiamin) | 0.35 mg | 32% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 3.8 mg | 24% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 91 µg | 46% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 163 mg | 20% |
| Iron | 2.9 mg | 21% |
| Magnesium | 43 mg | 11% |
| Phosphorus | 149 mg | 21% |
| Potassium | 150 mg | 8% |
| Sodium | 332 mg | 14% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.17 mg | 17% |
| Manganese | 1.2 mg | 61% |
| Selenium | 30.4 µg | 55% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.84 g |
| Monounsaturated fat | 0.52 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0.046 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bread, reduced-calorie, wheat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Reduced-Calorie Bread?
- 100 grams of Reduced-Calorie Bread contain 217 kcal. 1 slice (21 g) has about 46 kcal.
- How much protein is in Reduced-Calorie Bread?
- 100 grams contain 13.3 g of protein; 21% of its energy comes from protein.
- Is Reduced-Calorie Bread gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Reduced-Calorie Bread vegan?
- Yes, it contains no animal products.