Summary
Calories
357
kcal / 100 g
Protein
7.5
g / 100 g
Carbohydrates
79.3
g / 100 g
Fat
2.1
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 87%
- Fat 5%
100 grams of Gluten-Free Pasta (Dry) contain 357 kcal, 7.5 g protein, 79.3 g carbohydrates and 2.1 g fat. 1 cup (105 g) has about 375 kcal.
Low fatLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Gluten-Free Pasta (Dry) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.23 mg | 21% |
| Vitamin B2 (riboflavin) | 0.087 mg | 6% |
| Vitamin B3 (niacin) | 2.4 mg | 15% |
| Vitamin B6 | 0.21 mg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 25 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 4 mg | 1% |
| Iron | 0.93 mg | 7% |
| Magnesium | 119 mg | 32% |
| Phosphorus | 253 mg | 36% |
| Potassium | 294 mg | 15% |
| Sodium | 3 mg | 0% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.48 mg | 24% |
| Selenium | 7.9 µg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.29 g |
| Monounsaturated fat | 0.54 g |
| Polyunsaturated fat | 0.92 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pasta, gluten-free, corn, dry. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Gluten-Free Pasta (Dry)?
- 100 grams of Gluten-Free Pasta (Dry) contain 357 kcal. 1 cup (105 g) has about 375 kcal.
- How much protein is in Gluten-Free Pasta (Dry)?
- 100 grams contain 7.5 g of protein; 8% of its energy comes from protein.
- Is Gluten-Free Pasta (Dry) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Gluten-Free Pasta (Dry) vegan?
- Yes, it contains no animal products.