Summary
Calories
407
kcal / 100 g
Protein
13.5
g / 100 g
Carbohydrates
72.3
g / 100 g
Fat
7.2
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 71%
- Fat 16%
100 grams of Rusk contain 407 kcal, 13.5 g protein, 72.3 g carbohydrates and 7.2 g fat.
Source of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Rusk Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 12 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.4 mg | 37% |
| Vitamin B2 (riboflavin) | 0.4 mg | 29% |
| Vitamin B3 (niacin) | 4.6 mg | 29% |
| Vitamin B6 | 0.047 mg | 3% |
| Vitamin B12 | 0.18 µg | 7% |
| Folate | 87 µg | 44% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 2.7 mg | 19% |
| Magnesium | 36 mg | 10% |
| Phosphorus | 153 mg | 22% |
| Potassium | 245 mg | 12% |
| Sodium | 253 mg | 11% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.25 mg | 25% |
| Manganese | 0.44 mg | 22% |
| Selenium | 20.1 µg | 37% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 78 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Crackers, rusk toast. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Rusk?
- 100 grams of Rusk contain 407 kcal.
- How much protein is in Rusk?
- 100 grams contain 13.5 g of protein; 13% of its energy comes from protein.
- Is Rusk gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Rusk vegan?
- Yes, it contains no animal products.