Summary
Calories
290
kcal / 100 g
Protein
6.6
g / 100 g
Carbohydrates
56
g / 100 g
Fat
5
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 76%
- Fat 15%
100 grams of Irish Soda Bread contain 290 kcal, 6.6 g protein, 56 g carbohydrates and 5 g fat.
Irish Soda Bread Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 48 µg | 6% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin B1 (thiamin) | 0.3 mg | 27% |
| Vitamin B2 (riboflavin) | 0.27 mg | 19% |
| Vitamin B3 (niacin) | 2.4 mg | 15% |
| Vitamin B6 | 0.083 mg | 6% |
| Vitamin B12 | 0.05 µg | 2% |
| Folate | 47 µg | 24% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 81 mg | 10% |
| Iron | 2.7 mg | 19% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 114 mg | 16% |
| Potassium | 266 mg | 13% |
| Sodium | 398 mg | 17% |
| Zinc | 0.57 mg | 6% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.36 mg | 18% |
| Selenium | 16 µg | 29% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 18 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bread, irish soda, prepared from recipe. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Irish Soda Bread?
- 100 grams of Irish Soda Bread contain 290 kcal.
- How much protein is in Irish Soda Bread?
- 100 grams contain 6.6 g of protein; 9% of its energy comes from protein.
- Is Irish Soda Bread gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Irish Soda Bread vegan?
- No, it contains animal products.