Summary
Calories
259
kcal / 100 g
Protein
9.5
g / 100 g
Carbohydrates
48.1
g / 100 g
Fat
2.7
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 75%
- Fat 10%
100 grams of Italian Bread contain 259 kcal, 9.5 g protein, 48.1 g carbohydrates and 2.7 g fat. 1 slice (29 g) has about 75 kcal.
Low fatLow saturated fatLow sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Italian Bread Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 3 µg | 4% |
| Vitamin B1 (thiamin) | 0.58 mg | 53% |
| Vitamin B2 (riboflavin) | 0.32 mg | 23% |
| Vitamin B3 (niacin) | 4.5 mg | 28% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 102 µg | 51% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 105 mg | 13% |
| Iron | 3.5 mg | 25% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 95 mg | 14% |
| Potassium | 124 mg | 6% |
| Sodium | 618 mg | 26% |
| Zinc | 0.79 mg | 8% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.49 mg | 25% |
| Selenium | 17.2 µg | 31% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.54 g |
| Monounsaturated fat | 0.49 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.017 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bread, Italian. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Italian Bread?
- 100 grams of Italian Bread contain 259 kcal. 1 slice (29 g) has about 75 kcal.
- How much protein is in Italian Bread?
- 100 grams contain 9.5 g of protein; 15% of its energy comes from protein.
- Is Italian Bread gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Italian Bread vegan?
- Yes, it contains no animal products.