Summary
Calories
376
kcal / 100 g
Protein
7.6
g / 100 g
Carbohydrates
76.7
g / 100 g
Fat
4.3
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 82%
- Fat 10%
100 grams of Masa Harina contain 376 kcal, 7.6 g protein, 76.7 g carbohydrates and 4.3 g fat.
Low sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Masa Harina Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.23 mg | 21% |
| Vitamin B3 (niacin) | 1.7 mg | 11% |
| Vitamin B6 | 0.23 mg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 112 mg | 14% |
| Iron | 1.7 mg | 12% |
| Magnesium | 93.3 mg | 25% |
| Phosphorus | 241 mg | 34% |
| Potassium | 277 mg | 14% |
| Sodium | 2.7 mg | 0% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.41 mg | 21% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Corn flour, masa harina, white or yellow, dry, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Masa Harina?
- 100 grams of Masa Harina contain 376 kcal.
- How much protein is in Masa Harina?
- 100 grams contain 7.6 g of protein; 8% of its energy comes from protein.
- Is Masa Harina gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Masa Harina vegan?
- Yes, it contains no animal products.