Summary
Calories
336
kcal / 100 g
Protein
14.4
g / 100 g
Carbohydrates
74.6
g / 100 g
Fat
0.71
g / 100 g
Where the energy comes from
- Protein 16%
- Carbohydrates 82%
- Fat 2%
100 grams of Soba Noodles (Dry) contain 336 kcal, 14.4 g protein, 74.6 g carbohydrates and 0.71 g fat.
Low fatLow saturated fatSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Soba Noodles (Dry) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.48 mg | 44% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 3.2 mg | 20% |
| Vitamin B6 | 0.24 mg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 60 µg | 30% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 2.7 mg | 19% |
| Magnesium | 95 mg | 25% |
| Phosphorus | 254 mg | 36% |
| Potassium | 252 mg | 13% |
| Sodium | 792 mg | 33% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.23 mg | 23% |
| Manganese | 1.3 mg | 65% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.14 g |
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Noodles, japanese, soba, dry. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Soba Noodles (Dry)?
- 100 grams of Soba Noodles (Dry) contain 336 kcal.
- How much protein is in Soba Noodles (Dry)?
- 100 grams contain 14.4 g of protein; 16% of its energy comes from protein.
- Is Soba Noodles (Dry) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Soba Noodles (Dry) vegan?
- Yes, it contains no animal products.