Summary
Calories
359
kcal / 100 g
Protein
8.4
g / 100 g
Carbohydrates
77.2
g / 100 g
Fat
1.9
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 86%
- Fat 5%
100 grams of Rye Flour contain 359 kcal, 8.4 g protein, 77.2 g carbohydrates and 1.9 g fat.
Low fatLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Rye Flour Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.22 mg | 20% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 1.2 mg | 7% |
| Vitamin B6 | 0.16 mg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 32.2 mg | 4% |
| Iron | 2.5 mg | 18% |
| Magnesium | 95.4 mg | 25% |
| Phosphorus | 280 mg | 40% |
| Potassium | 434 mg | 22% |
| Sodium | 0 mg | 0% |
| Zinc | 2.3 mg | 23% |
| Copper | 0.34 mg | 34% |
| Manganese | 2.1 mg | 107% |
| Selenium | 16.6 µg | 30% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Flour, rye. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Rye Flour?
- 100 grams of Rye Flour contain 359 kcal.
- How much protein is in Rye Flour?
- 100 grams contain 8.4 g of protein; 9% of its energy comes from protein.
- Is Rye Flour gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Rye Flour vegan?
- Yes, it contains no animal products.