Summary
Calories
306
kcal / 100 g
Protein
16.3
g / 100 g
Carbohydrates
51.2
g / 100 g
Fat
4.1
g / 100 g
Where the energy comes from
- Protein 21%
- Carbohydrates 67%
- Fat 12%
100 grams of Whole Wheat Bread (Toasted) contain 306 kcal, 16.3 g protein, 51.2 g carbohydrates and 4.1 g fat. 1 slice (25 g) has about 77 kcal.
High fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Whole Wheat Bread (Toasted) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.63 mg | 5% |
| Vitamin K | 9 µg | 12% |
| Vitamin B1 (thiamin) | 0.38 mg | 34% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 5.7 mg | 36% |
| Vitamin B6 | 0.24 mg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 52 µg | 26% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 130 mg | 16% |
| Iron | 3 mg | 21% |
| Magnesium | 99 mg | 26% |
| Phosphorus | 303 mg | 43% |
| Potassium | 326 mg | 16% |
| Sodium | 565 mg | 24% |
| Zinc | 2.2 mg | 22% |
| Copper | 0.67 mg | 67% |
| Manganese | 2.5 mg | 127% |
| Selenium | 52.6 µg | 96% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.92 g |
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 0.74 g |
| Trans fat | 1 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bread, whole-wheat, commercially prepared, toasted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Whole Wheat Bread (Toasted)?
- 100 grams of Whole Wheat Bread (Toasted) contain 306 kcal. 1 slice (25 g) has about 77 kcal.
- How much protein is in Whole Wheat Bread (Toasted)?
- 100 grams contain 16.3 g of protein; 21% of its energy comes from protein.
- Is Whole Wheat Bread (Toasted) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Whole Wheat Bread (Toasted) vegan?
- Yes, it contains no animal products.