Summary
Calories
259
kcal / 100 g
Protein
8.5
g / 100 g
Carbohydrates
48.3
g / 100 g
Fat
3.3
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 75%
- Fat 12%
100 grams of Rye Bread contain 259 kcal, 8.5 g protein, 48.3 g carbohydrates and 3.3 g fat. 1 slice (7 g) has about 18 kcal.
Low sugarSource of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Rye Bread Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.33 mg | 3% |
| Vitamin K | 1.2 µg | 2% |
| Vitamin B1 (thiamin) | 0.43 mg | 39% |
| Vitamin B2 (riboflavin) | 0.34 mg | 24% |
| Vitamin B3 (niacin) | 3.8 mg | 24% |
| Vitamin B6 | 0.075 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 110 µg | 55% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 73 mg | 9% |
| Iron | 2.8 mg | 20% |
| Magnesium | 40 mg | 11% |
| Phosphorus | 125 mg | 18% |
| Potassium | 166 mg | 8% |
| Sodium | 603 mg | 25% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.19 mg | 19% |
| Manganese | 0.82 mg | 41% |
| Selenium | 30.9 µg | 56% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.63 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.8 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bread, rye. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Rye Bread?
- 100 grams of Rye Bread contain 259 kcal. 1 slice (7 g) has about 18 kcal.
- How much protein is in Rye Bread?
- 100 grams contain 8.5 g of protein; 13% of its energy comes from protein.
- Is Rye Bread gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Rye Bread vegan?
- Yes, it contains no animal products.