Summary
Calories
119
kcal / 100 g
Protein
3.5
g / 100 g
Carbohydrates
23.7
g / 100 g
Fat
1
g / 100 g
Where the energy comes from
- Protein 12%
- Carbohydrates 80%
- Fat 8%
100 grams of Millet (Cooked) contain 119 kcal, 3.5 g protein, 23.7 g carbohydrates and 1 g fat. 1 cup (174 g) has about 207 kcal.
Low fatLow sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Millet (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.082 mg | 6% |
| Vitamin B3 (niacin) | 1.3 mg | 8% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 19 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.63 mg | 5% |
| Magnesium | 44 mg | 12% |
| Phosphorus | 100 mg | 14% |
| Potassium | 62 mg | 3% |
| Sodium | 2 mg | 0% |
| Zinc | 0.91 mg | 9% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.27 mg | 14% |
| Selenium | 0.9 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.18 g |
| Polyunsaturated fat | 0.51 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Millet, cooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Millet (Cooked)?
- 100 grams of Millet (Cooked) contain 119 kcal. 1 cup (174 g) has about 207 kcal.
- How much protein is in Millet (Cooked)?
- 100 grams contain 3.5 g of protein; 12% of its energy comes from protein.
- Is Millet (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Millet (Cooked) vegan?
- Yes, it contains no animal products.