Summary
Calories
370
kcal / 100 g
Protein
75.2
g / 100 g
Carbohydrates
13.8
g / 100 g
Fat
1.9
g / 100 g
Where the energy comes from
- Protein 81%
- Carbohydrates 15%
- Fat 4%
100 grams of Vital Wheat Gluten contain 370 kcal, 75.2 g protein, 13.8 g carbohydrates and 1.9 g fat.
Low fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Vital Wheat Gluten Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0 mg | 0% |
| Vitamin B2 (riboflavin) | 0 mg | 0% |
| Vitamin B3 (niacin) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 142 mg | 18% |
| Iron | 5.2 mg | 37% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 260 mg | 37% |
| Potassium | 100 mg | 5% |
| Sodium | 29 mg | 1% |
| Zinc | 0.85 mg | 9% |
| Copper | 0.18 mg | 18% |
| Selenium | 39.7 µg | 72% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.27 g |
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.81 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Vital wheat gluten. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Vital Wheat Gluten?
- 100 grams of Vital Wheat Gluten contain 370 kcal.
- How much protein is in Vital Wheat Gluten?
- 100 grams contain 75.2 g of protein; 81% of its energy comes from protein.
- Is Vital Wheat Gluten gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Vital Wheat Gluten vegan?
- Yes, it contains no animal products.