Summary
Calories
382
kcal / 100 g
Protein
29.1
g / 100 g
Carbohydrates
49.6
g / 100 g
Fat
10.7
g / 100 g
Where the energy comes from
- Protein 28%
- Carbohydrates 49%
- Fat 23%
100 grams of Wheat Germ (Toasted) contain 382 kcal, 29.1 g protein, 49.6 g carbohydrates and 10.7 g fat. 1 cup (113 g) has about 432 kcal.
Low sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Wheat Germ (Toasted) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Vitamin C | 6 mg | 8% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 16 mg | 133% |
| Vitamin K | 4 µg | 5% |
| Vitamin B1 (thiamin) | 1.7 mg | 152% |
| Vitamin B2 (riboflavin) | 0.82 mg | 59% |
| Vitamin B3 (niacin) | 5.6 mg | 35% |
| Vitamin B6 | 0.98 mg | 70% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 352 µg | 176% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 45 mg | 6% |
| Iron | 9.1 mg | 65% |
| Magnesium | 320 mg | 85% |
| Phosphorus | 1,150 mg | 164% |
| Potassium | 947 mg | 47% |
| Sodium | 4 mg | 0% |
| Zinc | 16.7 mg | 167% |
| Copper | 0.62 mg | 62% |
| Manganese | 20 mg | 1,000% |
| Selenium | 65 µg | 118% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.8 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 6.6 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cereals ready-to-eat, wheat germ, toasted, plain. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Wheat Germ (Toasted)?
- 100 grams of Wheat Germ (Toasted) contain 382 kcal. 1 cup (113 g) has about 432 kcal.
- How much protein is in Wheat Germ (Toasted)?
- 100 grams contain 29.1 g of protein; 28% of its energy comes from protein.
- Is Wheat Germ (Toasted) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Wheat Germ (Toasted) vegan?
- Yes, it contains no animal products.