Summary
Calories
384
kcal / 100 g
Protein
13.2
g / 100 g
Carbohydrates
68.8
g / 100 g
Fat
6.2
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 71%
- Fat 15%
100 grams of Amaranth Flour contain 384 kcal, 13.2 g protein, 68.8 g carbohydrates and 6.2 g fat.
Low sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Amaranth Flour Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.059 mg | 5% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 0.75 mg | 5% |
| Vitamin B6 | 0.39 mg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 135 mg | 17% |
| Iron | 7.6 mg | 54% |
| Magnesium | 233 mg | 62% |
| Phosphorus | 425 mg | 61% |
| Potassium | 396 mg | 20% |
| Sodium | 0 mg | 0% |
| Zinc | 3 mg | 30% |
| Copper | 0.52 mg | 52% |
| Manganese | 2.3 mg | 115% |
| Selenium | 21.1 µg | 38% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Flour, amaranth. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Amaranth Flour?
- 100 grams of Amaranth Flour contain 384 kcal.
- How much protein is in Amaranth Flour?
- 100 grams contain 13.2 g of protein; 14% of its energy comes from protein.
- Is Amaranth Flour gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Amaranth Flour vegan?
- Yes, it contains no animal products.