Summary
Calories
381
kcal / 100 g
Protein
12.5
g / 100 g
Carbohydrates
69.8
g / 100 g
Fat
5.8
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 73%
- Fat 14%
100 grams of Steel-Cut Oats contain 381 kcal, 12.5 g protein, 69.8 g carbohydrates and 5.8 g fat.
Low sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Steel-Cut Oats Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.33 mg | 30% |
| Vitamin B3 (niacin) | 0.93 mg | 6% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 30 µg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 51.3 mg | 6% |
| Iron | 3.8 mg | 27% |
| Magnesium | 129 mg | 34% |
| Phosphorus | 417 mg | 60% |
| Potassium | 376 mg | 19% |
| Sodium | 0.31 mg | 0% |
| Zinc | 2.8 mg | 28% |
| Copper | 0.41 mg | 41% |
| Manganese | 3.4 mg | 171% |
| Selenium | 29 µg | 53% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Oats, whole grain, steel cut. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Steel-Cut Oats?
- 100 grams of Steel-Cut Oats contain 381 kcal.
- How much protein is in Steel-Cut Oats?
- 100 grams contain 12.5 g of protein; 13% of its energy comes from protein.
- Is Steel-Cut Oats gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Steel-Cut Oats vegan?
- Yes, it contains no animal products.