Summary
Calories
354
kcal / 100 g
Protein
9.9
g / 100 g
Carbohydrates
74.2
g / 100 g
Fat
0.97
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 86%
- Fat 3%
100 grams of Self-Rising Flour contain 354 kcal, 9.9 g protein, 74.2 g carbohydrates and 0.97 g fat. 1 cup (125 g) has about 443 kcal.
Low fatLow saturated fatLow sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Self-Rising Flour Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.67 mg | 61% |
| Vitamin B2 (riboflavin) | 0.41 mg | 30% |
| Vitamin B3 (niacin) | 5.8 mg | 36% |
| Vitamin B6 | 0.05 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 196 µg | 98% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 338 mg | 42% |
| Iron | 4.7 mg | 33% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 595 mg | 85% |
| Potassium | 124 mg | 6% |
| Sodium | 1,190 mg | 50% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.11 mg | 11% |
| Manganese | 1 mg | 50% |
| Selenium | 34.4 µg | 63% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.086 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Wheat flour, white, all-purpose, self-rising, enriched. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Self-Rising Flour?
- 100 grams of Self-Rising Flour contain 354 kcal. 1 cup (125 g) has about 443 kcal.
- How much protein is in Self-Rising Flour?
- 100 grams contain 9.9 g of protein; 11% of its energy comes from protein.
- Is Self-Rising Flour gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Self-Rising Flour vegan?
- Yes, it contains no animal products.