Summary
Calories
526
kcal / 100 g
Protein
9.3
g / 100 g
Carbohydrates
51.6
g / 100 g
Fat
33.2
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 38%
- Fat 55%
100 grams of Cheese Popcorn contain 526 kcal, 9.3 g protein, 51.6 g carbohydrates and 33.2 g fat. 1 cup (11 g) has about 58 kcal.
Low sugarHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cheese Popcorn Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.8 mg | 32% |
| Vitamin K | 8.2 µg | 11% |
| Vitamin B1 (thiamin) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 1.5 mg | 9% |
| Vitamin B6 | 0.24 mg | 17% |
| Vitamin B12 | 0.53 µg | 21% |
| Folate | 11 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 113 mg | 14% |
| Iron | 2.2 mg | 16% |
| Magnesium | 91 mg | 24% |
| Phosphorus | 361 mg | 52% |
| Potassium | 261 mg | 13% |
| Sodium | 889 mg | 37% |
| Zinc | 2 mg | 20% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.71 mg | 36% |
| Selenium | 12 µg | 22% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.4 g |
| Monounsaturated fat | 9.7 g |
| Polyunsaturated fat | 15.4 g |
| Cholesterol | 11 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Snacks, popcorn, cheese-flavor. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cheese Popcorn?
- 100 grams of Cheese Popcorn contain 526 kcal. 1 cup (11 g) has about 58 kcal.
- How much protein is in Cheese Popcorn?
- 100 grams contain 9.3 g of protein; 7% of its energy comes from protein.
- Is Cheese Popcorn gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cheese Popcorn vegan?
- No, it contains animal products.