Summary
Calories
235
kcal / 100 g
Protein
7.7
g / 100 g
Carbohydrates
46
g / 100 g
Fat
1.8
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 80%
- Fat 7%
100 grams of English Muffin contain 235 kcal, 7.7 g protein, 46 g carbohydrates and 1.8 g fat.
Low fatSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
English Muffin Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.44 mg | 40% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 3.9 mg | 24% |
| Vitamin B6 | 0.043 mg | 3% |
| Vitamin B12 | 0.04 µg | 2% |
| Folate | 74 µg | 37% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 52 mg | 7% |
| Iron | 2.5 mg | 18% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 133 mg | 19% |
| Potassium | 131 mg | 7% |
| Sodium | 464 mg | 19% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.36 mg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.26 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.89 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: English muffins, plain, enriched, without calcium propionate(includes sourdough). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in English Muffin?
- 100 grams of English Muffin contain 235 kcal.
- How much protein is in English Muffin?
- 100 grams contain 7.7 g of protein; 13% of its energy comes from protein.
- Is English Muffin gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is English Muffin vegan?
- Yes, it contains no animal products.