Summary
Calories
382
kcal / 100 g
Protein
10.8
g / 100 g
Carbohydrates
75.1
g / 100 g
Fat
4.3
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 79%
- Fat 10%
100 grams of Millet Flour contain 382 kcal, 10.8 g protein, 75.1 g carbohydrates and 4.3 g fat. 1 cup (119 g) has about 455 kcal.
Low saturated fatLow sugarLow sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Millet Flour Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0.8 µg | 1% |
| Vitamin B1 (thiamin) | 0.41 mg | 38% |
| Vitamin B2 (riboflavin) | 0.073 mg | 5% |
| Vitamin B3 (niacin) | 6 mg | 38% |
| Vitamin B6 | 0.37 mg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 42 µg | 21% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14 mg | 2% |
| Iron | 3.9 mg | 28% |
| Magnesium | 119 mg | 32% |
| Phosphorus | 285 mg | 41% |
| Potassium | 224 mg | 11% |
| Sodium | 4 mg | 0% |
| Zinc | 2.6 mg | 26% |
| Copper | 0.54 mg | 54% |
| Manganese | 1 mg | 50% |
| Selenium | 32.7 µg | 59% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.54 g |
| Monounsaturated fat | 0.92 g |
| Polyunsaturated fat | 2.6 g |
| Trans fat | 0.002 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Millet flour. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Millet Flour?
- 100 grams of Millet Flour contain 382 kcal. 1 cup (119 g) has about 455 kcal.
- How much protein is in Millet Flour?
- 100 grams contain 10.8 g of protein; 11% of its energy comes from protein.
- Is Millet Flour gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Millet Flour vegan?
- Yes, it contains no animal products.