Summary
Calories
338
kcal / 100 g
Protein
14.6
g / 100 g
Carbohydrates
70.2
g / 100 g
Fat
2.4
g / 100 g
Where the energy comes from
- Protein 16%
- Carbohydrates 78%
- Fat 6%
100 grams of Spelt (Raw) contain 338 kcal, 14.6 g protein, 70.2 g carbohydrates and 2.4 g fat. 1 cup (174 g) has about 588 kcal.
Low fatLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Spelt (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.79 mg | 7% |
| Vitamin K | 3.6 µg | 5% |
| Vitamin B1 (thiamin) | 0.36 mg | 33% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 6.8 mg | 43% |
| Vitamin B6 | 0.23 mg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 45 µg | 23% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 4.4 mg | 32% |
| Magnesium | 136 mg | 36% |
| Phosphorus | 401 mg | 57% |
| Potassium | 388 mg | 19% |
| Sodium | 8 mg | 0% |
| Zinc | 3.3 mg | 33% |
| Copper | 0.51 mg | 51% |
| Manganese | 3 mg | 149% |
| Selenium | 11.7 µg | 21% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.41 g |
| Monounsaturated fat | 0.45 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spelt, uncooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Spelt (Raw)?
- 100 grams of Spelt (Raw) contain 338 kcal. 1 cup (174 g) has about 588 kcal.
- How much protein is in Spelt (Raw)?
- 100 grams contain 14.6 g of protein; 16% of its energy comes from protein.
- Is Spelt (Raw) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Spelt (Raw) vegan?
- Yes, it contains no animal products.