Summary
Calories
426
kcal / 100 g
Protein
10.5
g / 100 g
Carbohydrates
64.4
g / 100 g
Fat
15.8
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 58%
- Fat 32%
100 grams of Peanut Butter Granola Bar contain 426 kcal, 10.5 g protein, 64.4 g carbohydrates and 15.8 g fat.
Source of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Peanut Butter Granola Bar Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.23 mg | 21% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 3.1 mg | 20% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0.2 µg | 8% |
| Folate | 32 µg | 16% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 91 mg | 11% |
| Iron | 2.1 mg | 15% |
| Magnesium | 86 mg | 23% |
| Phosphorus | 250 mg | 36% |
| Potassium | 291 mg | 15% |
| Sodium | 409 mg | 17% |
| Zinc | 1.9 mg | 19% |
| Copper | 0.66 mg | 66% |
| Manganese | 1.4 mg | 70% |
| Selenium | 18.9 µg | 34% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.7 g |
| Monounsaturated fat | 6.6 g |
| Polyunsaturated fat | 4.3 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Peanuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Snacks, granola bars, soft, uncoated, peanut butter. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Peanut Butter Granola Bar?
- 100 grams of Peanut Butter Granola Bar contain 426 kcal.
- How much protein is in Peanut Butter Granola Bar?
- 100 grams contain 10.5 g of protein; 10% of its energy comes from protein.
- Is Peanut Butter Granola Bar gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Peanut Butter Granola Bar vegan?
- Yes, it contains no animal products.