Summary
Calories
367
kcal / 100 g
Protein
13.3
g / 100 g
Carbohydrates
73.1
g / 100 g
Fat
2.4
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 80%
- Fat 6%
100 grams of Teff (Raw) contain 367 kcal, 13.3 g protein, 73.1 g carbohydrates and 2.4 g fat. 1 cup (193 g) has about 708 kcal.
Low fatLow sugarLow sodiumHigh fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Teff (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 1.9 µg | 3% |
| Vitamin B1 (thiamin) | 0.39 mg | 35% |
| Vitamin B2 (riboflavin) | 0.27 mg | 19% |
| Vitamin B3 (niacin) | 3.4 mg | 21% |
| Vitamin B6 | 0.48 mg | 34% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 180 mg | 23% |
| Iron | 7.6 mg | 55% |
| Magnesium | 184 mg | 49% |
| Phosphorus | 429 mg | 61% |
| Potassium | 427 mg | 21% |
| Sodium | 12 mg | 1% |
| Zinc | 3.6 mg | 36% |
| Copper | 0.81 mg | 81% |
| Manganese | 9.2 mg | 462% |
| Selenium | 4.4 µg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.45 g |
| Monounsaturated fat | 0.59 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Teff, uncooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Teff (Raw)?
- 100 grams of Teff (Raw) contain 367 kcal. 1 cup (193 g) has about 708 kcal.
- How much protein is in Teff (Raw)?
- 100 grams contain 13.3 g of protein; 14% of its energy comes from protein.
- Is Teff (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Teff (Raw) vegan?
- Yes, it contains no animal products.