Summary
Calories
127
kcal / 100 g
Protein
5.5
g / 100 g
Carbohydrates
26.4
g / 100 g
Fat
0.85
g / 100 g
Where the energy comes from
- Protein 16%
- Carbohydrates 78%
- Fat 6%
100 grams of Spelt (Cooked) contain 127 kcal, 5.5 g protein, 26.4 g carbohydrates and 0.85 g fat. 1 cup (194 g) has about 246 kcal.
Low fatLow saturated fatLow sodiumSource of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Spelt (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B3 (niacin) | 2.6 mg | 16% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 13 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.7 mg | 12% |
| Magnesium | 49 mg | 13% |
| Phosphorus | 150 mg | 21% |
| Potassium | 143 mg | 7% |
| Sodium | 5 mg | 0% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.22 mg | 22% |
| Manganese | 1.1 mg | 55% |
| Selenium | 4 µg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spelt, cooked. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Spelt (Cooked)?
- 100 grams of Spelt (Cooked) contain 127 kcal. 1 cup (194 g) has about 246 kcal.
- How much protein is in Spelt (Cooked)?
- 100 grams contain 5.5 g of protein; 16% of its energy comes from protein.
- Is Spelt (Cooked) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Spelt (Cooked) vegan?
- Yes, it contains no animal products.