Summary
Calories
269
kcal / 100 g
Protein
8.4
g / 100 g
Carbohydrates
48.5
g / 100 g
Fat
4.4
g / 100 g
Where the energy comes from
- Protein 13%
- Carbohydrates 72%
- Fat 15%
100 grams of Oatmeal Bread contain 269 kcal, 8.4 g protein, 48.5 g carbohydrates and 4.4 g fat. 1 slice (27 g) has about 73 kcal.
Source of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Oatmeal Bread Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.48 mg | 4% |
| Vitamin K | 1.5 µg | 2% |
| Vitamin B1 (thiamin) | 0.4 mg | 36% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 3.1 mg | 20% |
| Vitamin B6 | 0.068 mg | 5% |
| Vitamin B12 | 0.03 µg | 1% |
| Folate | 62 µg | 31% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 66 mg | 8% |
| Iron | 2.7 mg | 19% |
| Magnesium | 37 mg | 10% |
| Phosphorus | 126 mg | 18% |
| Potassium | 142 mg | 7% |
| Sodium | 447 mg | 19% |
| Zinc | 1 mg | 10% |
| Copper | 0.21 mg | 21% |
| Manganese | 0.94 mg | 47% |
| Selenium | 24.6 µg | 45% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.7 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bread, oatmeal. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Oatmeal Bread?
- 100 grams of Oatmeal Bread contain 269 kcal. 1 slice (27 g) has about 73 kcal.
- How much protein is in Oatmeal Bread?
- 100 grams contain 8.4 g of protein; 13% of its energy comes from protein.
- Is Oatmeal Bread gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Oatmeal Bread vegan?
- Yes, it contains no animal products.