Summary
Calories
482
kcal / 100 g
Protein
7.1
g / 100 g
Carbohydrates
67.6
g / 100 g
Fat
20.4
g / 100 g
Where the energy comes from
- Protein 6%
- Carbohydrates 56%
- Fat 38%
100 grams of Multigrain Crackers contain 482 kcal, 7.1 g protein, 67.6 g carbohydrates and 20.4 g fat.
Source of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Multigrain Crackers Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.8 mg | 15% |
| Vitamin K | 36 µg | 48% |
| Vitamin B1 (thiamin) | 0.52 mg | 47% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 3.4 mg | 21% |
| Vitamin B6 | 0.12 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 103 µg | 52% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14 mg | 2% |
| Iron | 2.6 mg | 19% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 292 mg | 42% |
| Potassium | 171 mg | 9% |
| Sodium | 883 mg | 37% |
| Zinc | 0.98 mg | 10% |
| Copper | 0.15 mg | 15% |
| Selenium | 26.1 µg | 47% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.3 g |
| Monounsaturated fat | 5 g |
| Polyunsaturated fat | 11.8 g |
| Trans fat | 0.19 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Crackers, multigrain. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Multigrain Crackers?
- 100 grams of Multigrain Crackers contain 482 kcal.
- How much protein is in Multigrain Crackers?
- 100 grams contain 7.1 g of protein; 6% of its energy comes from protein.
- Is Multigrain Crackers gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Multigrain Crackers vegan?
- Yes, it contains no animal products.