Summary
Calories
424
kcal / 100 g
Protein
12.6
g / 100 g
Carbohydrates
72
g / 100 g
Fat
9.5
g / 100 g
Where the energy comes from
- Protein 12%
- Carbohydrates 68%
- Fat 20%
100 grams of Microwave Popcorn (Light) contain 424 kcal, 12.6 g protein, 72 g carbohydrates and 9.5 g fat.
Low sugarHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Microwave Popcorn (Light) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 12 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.5 mg | 4% |
| Vitamin K | 1.5 µg | 2% |
| Vitamin B1 (thiamin) | 0.35 mg | 32% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 2.1 mg | 13% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 17 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2.3 mg | 16% |
| Magnesium | 151 mg | 40% |
| Phosphorus | 264 mg | 38% |
| Potassium | 241 mg | 12% |
| Sodium | 629 mg | 26% |
| Zinc | 3.8 mg | 38% |
| Copper | 0.55 mg | 55% |
| Selenium | 8.6 µg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 3.6 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Snacks, popcorn, microwave, low fat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Microwave Popcorn (Light)?
- 100 grams of Microwave Popcorn (Light) contain 424 kcal.
- How much protein is in Microwave Popcorn (Light)?
- 100 grams contain 12.6 g of protein; 12% of its energy comes from protein.
- Is Microwave Popcorn (Light) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Microwave Popcorn (Light) vegan?
- Yes, it contains no animal products.