Summary
Calories
236
kcal / 100 g
Protein
10.4
g / 100 g
Carbohydrates
39.8
g / 100 g
Fat
4.4
g / 100 g
Where the energy comes from
- Protein 17%
- Carbohydrates 67%
- Fat 16%
100 grams of Oat Bran Bread contain 236 kcal, 10.4 g protein, 39.8 g carbohydrates and 4.4 g fat. 1 slice (30 g) has about 71 kcal.
Source of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Oat Bran Bread Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.44 mg | 4% |
| Vitamin K | 1.2 µg | 2% |
| Vitamin B1 (thiamin) | 0.5 mg | 46% |
| Vitamin B2 (riboflavin) | 0.35 mg | 25% |
| Vitamin B3 (niacin) | 4.8 mg | 30% |
| Vitamin B6 | 0.073 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 81 µg | 41% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 65 mg | 8% |
| Iron | 3.1 mg | 22% |
| Magnesium | 35 mg | 9% |
| Phosphorus | 141 mg | 20% |
| Potassium | 147 mg | 7% |
| Sodium | 353 mg | 15% |
| Zinc | 0.89 mg | 9% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.78 mg | 39% |
| Selenium | 30 µg | 55% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.7 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Bread, oat bran. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Oat Bran Bread?
- 100 grams of Oat Bran Bread contain 236 kcal. 1 slice (30 g) has about 71 kcal.
- How much protein is in Oat Bran Bread?
- 100 grams contain 10.4 g of protein; 17% of its energy comes from protein.
- Is Oat Bran Bread gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Oat Bran Bread vegan?
- Yes, it contains no animal products.