Summary
Calories
363
kcal / 100 g
Protein
14.3
g / 100 g
Carbohydrates
72.8
g / 100 g
Fat
1.7
g / 100 g
Where the energy comes from
- Protein 16%
- Carbohydrates 80%
- Fat 4%
100 grams of Bread Flour contain 363 kcal, 14.3 g protein, 72.8 g carbohydrates and 1.7 g fat.
Low fatLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Bread Flour Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.95 mg | 87% |
| Vitamin B2 (riboflavin) | 0.44 mg | 31% |
| Vitamin B3 (niacin) | 6.6 mg | 41% |
| Vitamin B6 | 0.079 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 145 µg | 73% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 5.6 mg | 40% |
| Magnesium | 35.9 mg | 10% |
| Phosphorus | 124 mg | 18% |
| Potassium | 127 mg | 6% |
| Sodium | 3 mg | 0% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.19 mg | 19% |
| Manganese | 0.75 mg | 38% |
| Selenium | 33.3 µg | 61% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Flour, bread, white, enriched, unbleached. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Bread Flour?
- 100 grams of Bread Flour contain 363 kcal.
- How much protein is in Bread Flour?
- 100 grams contain 14.3 g of protein; 16% of its energy comes from protein.
- Is Bread Flour gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Bread Flour vegan?
- Yes, it contains no animal products.